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Our Programs
Our programs are built to give you lasting consistency by replacing strict food rules with a grace-paced behavioral system built for your real life. Once you expose the hidden bottlenecks holding you back like all-or-nothing loops and a perfectionist mindset, you can finally automate your discipline and honor God with your body. Your path to sustainable stewardship starts by selecting the perfect tier for your current season:
The Lifted Program
The ideal choice if you have already hit your goals or looking for light accountability, providing streamlined nutrition and movement programming with monthly check-ins.
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$50/month
Elevated Coaching:
Your path to steady consistency, pairing realistic plans with biweekly 1:1 video coaching calls without committing to the full 24-week system.
$170/month
She Rises:
Your ultimate 24-week blueprint for complete spiritual and behavioral mastery, offering weekly 1:1 video calls, direct text access, and deep-dive mindset courses to break your perfectionism trap for good.
Our Clients Say
TESTIMONIALS
"I had the best experience with Lisa as my personal trainer! Her lessons helped me not only with my fitness journey but also in how I approached the rest of my life. I have improved dramatically even after leaving due to life circumstances. I could not recommend her enough. She was super patient with me and all my negative talk but she helped me move past all that and gain real confidence. Do me a favor and if you are thinking about it just give it a try."
Michaela Bowland
"Training with Transformative athletics has been extremely helpful as I develop a healthier lifestyle, I usually hate exercise but here I look forward to it. It's challenging but made a lot easier due to motivation from others and Lisa. 10/10 would recommend it"
Shane Jean-Marie
FAQ
Q: "What if I don't have time?"
F: The programs are designed for busy women in mind. Workouts are flexible, and coaching includes time management strategies so you can fit fitness, mindset, and spiritual growth into your schedule without overwhelm.
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Q: "I'm not religious, will this still work for me?"
F: While this program is faith-based, all the principles: fitness, mindset, time management, and accountability are practical and effective for any women committed to personal growth. Your faith is your own journey; we simply provide tools to support it.
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Q: "What about form, how do I know if I am doing it right?"
F: Proper form is top priority in our program. Before you start any workouts, we'll schedule a one-on-one Zoom session to go over each movement and make sure your form is correct. You'll get live guidance, personalized cues, and the chance to ask questions so you can exercise safely and confidently from day one. As well as, all workouts coming with videos, step-by-step instructions, and access to your coach 24/7
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About Transformative Athletics
Helping women transform body, mind, and spirit through a faith-based approach - Lisa Vandawalker
Transformative Athletics helps women strengthen body, mind, and spirit through online training, mindset coaching, and faith-based guidance.
Founded by Coach Lisa Vandawalker, who is a Certified Nutrition Coach, Personal Trainer, and Transformation Coach; our mission is to guide women toward lasting health and confidence with a Christ-centered approach.
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Start your transformation today by booking your FREE Discovery Session and take the first step toward lasting change.