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Lasting Change Starts Here
Lasting results come from the right plan, mindset, and support, our programs meet women where they're at and help them build strength, consistency, and achieve results that last far beyond the scale.
About Transformative Athletics
Helping women transform body, mind, and spirit through a faith-based approach - Lisa Vandawalker
Transformative Athletics helps women strengthen body, mind, and spirit through online training, mindset coaching, and faith-based guidance.
Founded by Coach Lisa Vandawalker, who is a Certified Nutrition Coach, Personal Trainer, and Transformation Coach; our mission is to guide women toward lasting health and confidence with a Christ-centered approach.
Start your transformation today by booking your FREE Discovery Session and take the first step toward lasting change.
Our Clients Say
FAQ
Q: "What if I don't have time?"
F: This program is designed for busy women. Workouts are flexible, and coaching includes time management strategies so you can fit fitness, mindset, and spiritual growth into your schedule without overwhelm.
Q: "I'm not religious, will this still work for me?"
F: While this program is faith-based, all the principles: fitness, mindset, time management, and accountability are practical and effective for any women committed to personal growth. Your faith is your own journey; we simply provide tools to support it.
Q: "What about form, how do I know if I am doing it right?"
F: Proper form is top priority in our program. Before you start any workouts, we'll schedule a one-on-one Zoom session to go over each movement and make sure your form is correct. You'll get live guidance, personalized cues, and the chance to ask questions so you can exercise safely and confidently from day one. As well as, all workouts coming with videos, step-by-step instructions, and access to your coach 24/7
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